Brittle nails can be a real concern, especially if you're aiming for well-groomed and healthy-looking hands. However, with proper care and the use of quality products, you can restore strength and shine to your nails. In this article, we'll discuss the causes of brittle nails and effective ways to strengthen them.
Causes of Brittle Nails
- Frequent handwashing and use of sanitizers: Constant exposure to water and chemicals can dehydrate the nail plate, making it more fragile.
- Vitamin and mineral deficiencies: Lack of biotin (vitamin B7), iron, and zinc can weaken nail structure.
- Aging: As we age, nails become thinner and more prone to brittleness.
- Excessive use of nail polish and removers: Especially those containing acetone, which dry out the nail plate.
- Health conditions: Certain health issues can manifest as brittle nails.
Effective Methods to Strengthen Nails
1. Moisturize and Nourish
Regularly moisturizing your hands and nails helps prevent brittleness. Use creams and oils containing lanolin or alpha hydroxy acids (AHA) for deep hydration.
2. Biotin Intake
Biotin supports nail strength and promotes growth. Consider biotin supplements after consulting with a healthcare professional.
3. Proper Manicure Practices
- Avoid aggressive cuticle removal, as it protects the nail plate.
- Use a fine-grit nail file and file nails in one direction to prevent splitting.
4. Protection from External Factors
When doing household chores, wear gloves to protect nails from water and chemicals.
5. Balanced Diet
Consume foods rich in protein, vitamins A, C, D, and E, as well as minerals like iron and zinc, to maintain nail health.
Natural Remedies to Strengthen Nails
- Coconut oil: Has moisturizing properties and helps strengthen nails.
- Olive oil: Nourishes and restores the nail plate.
- Jojoba oil: Promotes hydration and strengthens nails.
Healthy and strong nails are the result of proper care and the use of quality products. By following our recommendations and choosing products from FeelBe, you provide your nails with reliable protection and nourishment. Start caring for your nails today and feel the difference!
