How to strengthen nails?

So, What's the Deal?

You know how frustrating it is when your nails are constantly chipping or breaking? It's the worst. A lot of things can cause it, everything from not getting the right nutrients to just using too much hand sanitizer. The secret is figuring out what your nails need to be resilient.

First off, your nails need good food to grow strong. Think of biotin as their best friend. You can get it from things like eggs and nuts. Other vitamins like E and minerals like iron are also super important.

Just like your skin, your nails can get pretty dry. When they get thirsty, they get brittle and break. A little hand cream and cuticle oil goes a long way.

And honestly, just try to be a little kinder to them. Avoid those harsh, acetone-based nail polish removers, and wear gloves when you do the dishes or clean with harsh chemicals.

Simple Ways to Help Them Out

• Get a nail strengthener. There are tons of great products out there with ingredients like keratin or calcium that can help give your nails some extra support.
• Wear gloves. Seriously, this is a game-changer. Cleaning products can really strip your nails of moisture.
• Moisturize like crazy. I'm talking a good hand cream and some cuticle oil every single day.
• Maybe try a biotin supplement. If you feel like your diet isn't quite cutting it, a supplement can help give your nails that extra boost from the inside out.

Honestly, it’s not super complicated. Just a little extra care and attention can make a huge difference in getting those nails strong and healthy again.